Introduction:  Overeating is a common problem that many people face. It can lead to various health problems, such as obesity, heart disease, and type 2 diabetes. Moreover, overeating can also cause psychological distress, such as feelings of guilt and shame. Therefore, it is essential to know how to stop overeating and maintain a healthy diet. Q & A:  Q: How to stop overeating?  A: There are several ways to stop overeating. One effective way is to eat slowly and mindfully. By chewing your food slowly, you can give your brain time to register when you are full. Another way is to avoid distractions while eating, such as watching TV or using your phone, as this can lead to mindless eating. It is also essential to listen to your body's hunger and fullness signals and eat when you are hungry and stop when you are full. Q: What is the right amount to eat?  A: The right amount to eat depends on several factors, such as age, gender, height, weight, and physical activity level. Genera

  Starting the day with a healthy and nutritious breakfast is crucial for maintaining a balanced diet and keeping energy levels high throughout the morning. But, when trying to watch calorie intake, finding satisfying breakfast options can be challenging. To help you out, we’ve rounded up 25 low calorie breakfast ideas that dietitians recommend. These options are not only delicious but also filling, making them a great way to start your day. Greek Yogurt Parfait: Top plain Greek yogurt with fresh berries and a drizzle of honey for a sweet and creamy breakfast. Oatmeal: Cook up steel-cut or rolled oats with almond milk and top with fresh fruit, nuts, and a drizzle of maple syrup. Avocado Toast: Toast whole grain bread and top with mashed avocado, a sprinkle of salt and pepper, and a squeeze of lemon juice. Egg White Omelet: Whisk together egg whites and fill with veggies, such as spinach and mushrooms, for a protein-packed breakfast. Smoothie Bowl: Blend together frozen fruit, almond mi