Cataracts Controversy: Unveiling the 8 Best Ways to Prevent - Are They Really Effective? Introduction Cataracts are a common eye condition that affects millions of people around the world. It is the clouding of the natural lens in the eye that causes vision loss and can lead to blindness. While cataracts are more common in older adults, anyone can develop them at any age. Fortunately, there are many things you can do to reduce your risk of developing cataracts. In this article, we will discuss 8 best ways to prevent cataracts. Protect your eyes from UV radiation UV radiation from the sun can damage your eyes and increase your risk of cataracts. To protect your eyes, wear sunglasses that block 100% of both UVA and UVB rays. Also, wear a hat or cap to provide additional shade. Quit smoking Smoking is not only bad for your lungs, but it can also increase your risk of developing cataracts. The chemicals in cigarette smoke can damage the lens in your eye, leading to cataracts. If you smoke