Introduction: Muscle growth is an essential part of a healthy lifestyle, and it is not just for men. Women can also increase their muscle mass by following a proper workout regimen and nutrition plan. Although many people believe that muscle growth is solely dependent on testosterone, there are various factors involved in the process of muscle growth. This article will provide you with an in-depth analysis of how to increase muscle growth as a female. Muscle Growth Diet: Diet plays a significant role in muscle growth. Without proper nutrition, your body will not be able to grow new muscle fibers. A high protein diet is necessary to promote muscle growth. The recommended daily protein intake for an average woman is around 1.2-1.5 grams per kilogram of body weight. However, if you're looking to gain muscle, you may want to increase your protein intake to 1.6-2 grams per kilogram of body weight. Protein sources such as chicken, fish, beef, tofu, and beans are excellent options for b