Starting the day with a healthy and nutritious breakfast is crucial for maintaining a balanced diet and keeping energy levels high throughout the morning. But, when trying to watch calorie intake, finding satisfying breakfast options can be challenging. To help you out, we’ve rounded up 25 low calorie breakfast ideas that dietitians recommend. These options are not only delicious but also filling, making them a great way to start your day. Greek Yogurt Parfait: Top plain Greek yogurt with fresh berries and a drizzle of honey for a sweet and creamy breakfast. Oatmeal: Cook up steel-cut or rolled oats with almond milk and top with fresh fruit, nuts, and a drizzle of maple syrup. Avocado Toast: Toast whole grain bread and top with mashed avocado, a sprinkle of salt and pepper, and a squeeze of lemon juice. Egg White Omelet: Whisk together egg whites and fill with veggies, such as spinach and mushrooms, for a protein-packed breakfast. Smoothie Bowl: Blend together frozen fruit, almond mi