Liver Controversy: The Startling Truth About 7 Foods That Allegedly Ruin Your Health Our liver is a vital organ responsible for several essential functions in our body. From processing nutrients to detoxifying harmful substances, it plays a crucial role in maintaining overall health. However, certain dietary choices can have a detrimental impact on liver health. In this article, we will explore seven foods that can negatively affect your liver and discuss the importance of adopting a liver-friendly diet. Understanding the Liver Before delving into the foods that harm the liver, it's important to understand the liver's role in our body. The liver is the largest internal organ and performs various functions, including metabolizing nutrients, filtering toxins from the blood, producing bile for digestion, and storing vitamins and minerals. The Impact of Poor Diet on Liver Health Excessive Alcohol Consumption The liver breaks down alcohol, but excessive drinking