Pregnancy is an exciting time for women, but it also comes with many new responsibilities and considerations, including what to eat. A pregnant woman’s daily diet should be balanced and nutritious to ensure that she and her growing baby are getting the nutrients they need. Here are some key considerations for what to eat, and what to avoid, during pregnancy. What to Eat: Adequate amounts of protein: Protein is essential for the growth and development of the baby. Good protein sources include lean meat, poultry, fish, beans, lentils, and tofu. Fruits and vegetables: Pregnant women should aim to eat a variety of colorful fruits and vegetables, which are rich in essential vitamins and minerals like vitamin C, folic acid, and iron. Whole grains: Whole grains, such as whole wheat bread, brown rice, and oats, are a great source of fiber, which can help prevent constipation and promote overall digestive health. Dairy products: Calcium is important for the formation of the baby’s bones, so pre