Pregnancy is a crucial time for both the mother and the developing fetus. The foods a pregnant woman eats can have a significant impact on the health and development of the baby. To ensure a healthy pregnancy, it is essential to maintain a balanced and nutritious diet. In this article, we will go over what a pregnant woman should aim to eat daily. Protein: Protein is essential for the growth and repair of tissues in the body. Good sources of protein for pregnant women include lean meats, poultry, fish, eggs, dairy products, legumes, and nuts. Fruits and Vegetables: Fruits and vegetables are excellent sources of vitamins, minerals, and fiber. Aim to include a variety of colorful fruits and vegetables in your diet to ensure you get a range of nutrients. Whole Grains: Whole grains are a good source of fiber and complex carbohydrates, which provide energy. Choose whole grain bread, pasta, and cereal, and avoid processed and refined grains. Folate: Folate is a B vitamin that is critical f