Magnesium Marvels: The Controversial 6 Surprising Benefits - Are They Truly Unknown or Just Hype? Introduction: Magnesium is a vital mineral that plays a crucial role in many bodily functions. It is involved in over 300 enzymatic reactions, including energy production, protein synthesis, and muscle and nerve function. Despite its importance, many people do not consume enough magnesium in their diets. In this article, we will explore six surprising benefits of magnesium that you may not be aware of. Improved Sleep One surprising benefit of magnesium is its ability to improve sleep quality. Magnesium is known to calm the nervous system and promote relaxation, which can help individuals fall asleep faster and stay asleep longer. Studies have found that magnesium supplementation can increase sleep time, decrease the time it takes to fall asleep, and improve sleep quality. Reduced Inflammation Inflammation is a natural response to injury or infection, but chronic inflammation can lead to a