Premenstrual syndrome (PMS) is a condition that affects many women before and during their menstrual cycle. Symptoms can range from mild to severe and can include bloating, cramping, mood swings, and fatigue. While there are various over-the-counter remedies available to relieve these symptoms, many women are turning to natural remedies to help manage PMS. Here are five natural remedies that have been shown to help ease PMS symptoms: Exercise: Regular physical activity has been shown to reduce stress and improve mood, making it a great way to manage PMS symptoms. Aim to get 30 minutes of moderate exercise each day, such as brisk walking, jogging, cycling, or swimming. Herbs: Certain herbs have been shown to be effective in managing PMS symptoms. Chasteberry, also known as vitex, has been found to help regulate menstrual cycles and reduce symptoms such as bloating and mood swings. Similarly, evening primrose oil has been shown to help reduce breast tenderness and cramps associated wit