Bloating Busted: The Controversial No.1 Remedy - A Flat Stomach Promise or Empty Claims? Introduction A bloated stomach can be a major cause of discomfort and can make us feel self-conscious. Bloating can happen due to various reasons, including indigestion, overeating, constipation, and poor dietary choices. Many people experience bloating after eating, which can lead to a distended stomach and feelings of fullness. The good news is that there are many remedies available to reduce bloating and alleviate discomfort. In this article, we will explore the No.1 best remedy for bloating and provide you with tips to help reduce bloating and its causes. Causes of Bloating Bloating can occur for many reasons, including poor diet, lack of exercise, hormonal changes, and digestive disorders. Certain foods can cause bloating, such as beans, broccoli, cauliflower, cabbage, and onions. Eating too quickly or not chewing your food properly can also lead to bloating. Constipation is ano