Carbohydrate Deficiency Unmasked: The Controversial 9 Signs - Do You Truly Need More Carbs? Introduction: Carbohydrates, often referred to as "carbs," are one of the three macronutrients required by the body for energy. They are an essential source of fuel and play a crucial role in various bodily functions. Despite their importance, there are many misconceptions surrounding carbs, with some diets advocating for their complete elimination. However, like any other nutrient, carbs are essential for optimal health, and a deficiency in carbohydrates can have adverse effects on the body. In this article, we will explore the nine signs of carbohydrate deficiency and understand why carbs are vital for overall well-being. We will delve into the functions of carbohydrates in the body, the different types of carbs, and their sources. We will also discuss the misconceptions about carbs and the risks of carb deficiency. Finally, we will provide practical tips on how to incorporate hea