Losing weight has been a topic of discussion for decades, with people constantly searching for the latest fad diet or exercise regime to help them shed those extra pounds. However, the focus on weight can often lead us down the wrong path and distract us from what really matters for our health. Here are five things that matter more than your weight when it comes to your health: Sleep quality: Getting enough quality sleep is essential for overall health. Studies have shown that lack of sleep can lead to an increased risk of chronic health conditions, such as heart disease, diabetes, and depression. Aim for at least 7 hours of quality sleep each night. Hydration: Staying hydrated is essential for our bodies to function properly. Water helps regulate our body temperature, transports nutrients, and helps flush out toxins. Make sure to drink plenty of water throughout the day, especially during exercise or in hot weather. Nutrition: What you eat can have a big impact on your health. Eating