Pelvic Power Struggle: The Controversial Benefits of Muscle Training - Empowering or Misleading? Introduction: The pelvic floor is an important group of muscles located in the lower part of the pelvis that provides support to the bladder, uterus, and rectum. The pelvic floor muscles are also responsible for controlling bowel and bladder function, as well as sexual function. Weakness in the pelvic floor muscles can lead to various health problems, such as urinary incontinence, fecal incontinence, and pelvic organ prolapse. Pelvic floor muscle training, also known as pelvic floor physical therapy, pelvic floor physiotherapy, pelvic physiotherapy, pelvic floor PT, or pelvic health physical therapy, is a type of physical therapy that focuses on strengthening the pelvic floor muscles. What is Pelvic Floor Muscle Training? Pelvic floor muscle training is a type of physical therapy that involves exercises to strengthen the pelvic floor muscles. These exercises can be done by both men and wome