Introduction:  Overeating is a common problem that many people face. It can lead to various health problems, such as obesity, heart disease, and type 2 diabetes. Moreover, overeating can also cause psychological distress, such as feelings of guilt and shame. Therefore, it is essential to know how to stop overeating and maintain a healthy diet. Q & A:  Q: How to stop overeating?  A: There are several ways to stop overeating. One effective way is to eat slowly and mindfully. By chewing your food slowly, you can give your brain time to register when you are full. Another way is to avoid distractions while eating, such as watching TV or using your phone, as this can lead to mindless eating. It is also essential to listen to your body's hunger and fullness signals and eat when you are hungry and stop when you are full. Q: What is the right amount to eat?  A: The right amount to eat depends on several factors, such as age, gender, height, weight, and physical activity level. Genera