Cholesterol is a waxy substance that is naturally present in our body, but when levels are too high it can be dangerous to our health. High cholesterol levels can lead to heart disease and stroke, making it essential to keep it under control. Here are 8 good foods and Ayurvedic remedies to help reduce cholesterol and keep you healthy: Oats: Oats are rich in fiber and can help lower cholesterol levels. They are also low in fat and calories, making them a great addition to your diet. Avocados: Avocados are rich in healthy monounsaturated fats, which can help to lower cholesterol levels. They are also high in fiber and potassium, which are great for heart health. Nuts: Nuts are high in monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels. They are also high in fiber and protein, making them a great snack option. Green Tea: Green tea is high in antioxidants, which can help to reduce oxidative stress and improve heart health. It also contains catechins, whi