Belly fat is a common concern among many people, and for good reason. This type of fat, also known as visceral fat, is stored in the abdominal area and is associated with a higher risk of several health problems, including heart disease and type 2 diabetes. But did you know that certain meals can help to decrease belly fat? Here are a few meals to consider adding to your diet: Leafy greens: Leafy greens, such as spinach and kale, are low in calories and high in fiber. They also contain essential vitamins and minerals, such as iron and vitamin C. Eating a diet rich in leafy greens can help to decrease belly fat and improve overall health. Avocados: Avocados are high in healthy monounsaturated fats, which have been shown to reduce belly fat. They are also a good source of fiber, which helps to keep you feeling full and satisfied. Berries: Berries, such as blueberries, raspberries, and strawberries, are high in antioxidants and fiber. They also contain natural sugars, which can help to re