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25 Low Calorie Breakfast Ideas, According to Dietitians


 

Starting the day with a healthy and nutritious breakfast is crucial for maintaining a balanced diet and keeping energy levels high throughout the morning. But, when trying to watch calorie intake, finding satisfying breakfast options can be challenging.

To help you out, we’ve rounded up 25 low calorie breakfast ideas that dietitians recommend. These options are not only delicious but also filling, making them a great way to start your day.

  1. Greek Yogurt Parfait: Top plain Greek yogurt with fresh berries and a drizzle of honey for a sweet and creamy breakfast.

  2. Oatmeal: Cook up steel-cut or rolled oats with almond milk and top with fresh fruit, nuts, and a drizzle of maple syrup.

  3. Avocado Toast: Toast whole grain bread and top with mashed avocado, a sprinkle of salt and pepper, and a squeeze of lemon juice.

  4. Egg White Omelet: Whisk together egg whites and fill with veggies, such as spinach and mushrooms, for a protein-packed breakfast.

  5. Smoothie Bowl: Blend together frozen fruit, almond milk, and protein powder for a thick and creamy breakfast bowl.

  6. Peanut Butter Banana Toast: Spread peanut butter on whole grain toast and top with sliced bananas for a satisfying breakfast.

  7. Bagel and Cream Cheese: Toast a whole grain bagel and spread with a thin layer of cream cheese for a breakfast that's both satisfying and low in calories.

  8. Veggie Scramble: Scramble together eggs and your favorite veggies, such as bell peppers and onions, for a filling breakfast that's loaded with nutrients.

  9. Fruit and Nut Butter: Top sliced fruit, such as banana or apple, with a spoonful of nut butter for a sweet and satisfying breakfast.

  10. Turkey Bacon and Egg: Cook up a couple of slices of turkey bacon and serve alongside a scrambled egg for a breakfast that's both protein-packed and low in calories.

  11. Chia Pudding: Mix together chia seeds, almond milk, and your favorite flavorings, such as cocoa powder or vanilla extract, for a thick and creamy breakfast pudding.

  12. Cottage Cheese and Fruit: Top cottage cheese with fresh fruit, such as berries or peaches, for a breakfast that's both creamy and sweet.

  13. English Muffin and Egg: Toast a whole grain English muffin and top with a fried egg and a slice of cheese for a breakfast sandwich that's low in calories but high in flavor.

  14. Whole Grain Waffles: Top whole grain waffles with fresh fruit and a drizzle of syrup for a breakfast that's both satisfying and low in calories.

  15. Veggie and Cheese Omelet: Fill an omelet with veggies, such as mushrooms and bell peppers, and a small amount of cheese for a protein-packed breakfast.

  16. Yogurt and Granola: Top plain yogurt with a sprinkle of granola and fresh fruit for a sweet and crunchy breakfast.

  17. Peanut Butter and Jelly Toast: Spread peanut butter and jelly on whole grain toast for a childhood classic that's both satisfying and low in calories.

  18. Breakfast Burrito: Fill a whole grain tortilla with scrambled eggs, veggies, cheese, and salsa for a breakfast burrito that's both filling and low in calories.

  19. Veggie and Egg Breakfast Sandwich: Fill a whole grain English muffin with scrambled eggs, veggies, and cheese for a breakfast sandwich that's both satisfying and low in calories.

  20. Fruit and Yogurt Parfait: Layer plain yogurt with fresh fruit and granola for a sweet and creamy breakfast parfait.

    1. Breakfast Salad: Top a bed of greens with scrambled eggs, veggies, and a small amount of cheese for a breakfast salad that's both filling and nutritious.

    2. Smoothie: Blend together almond milk, frozen fruit, and protein powder for a quick and easy breakfast smoothie that's low in calories but high in nutrients.

    3. Egg and Veggie Muffin: Mix together eggs and veggies, such as spinach and bell peppers, and bake in a muffin tin for a portable and convenient breakfast.

    4. Turkey Sausage and Egg: Cook up a couple of turkey sausage links and serve alongside a scrambled egg for a breakfast that's both filling and low in calories.

    5. Banana and Peanut Butter: Top a sliced banana with a spoonful of peanut butter for a sweet and satisfying breakfast that's both low in calories and high in flavor.

    In conclusion, starting the day with a healthy and nutritious breakfast is crucial for maintaining a balanced diet and keeping energy levels high throughout the morning. With these 25 low calorie breakfast ideas recommended by dietitians, you'll be able to find a breakfast that not only satisfies your taste buds but also your calorie needs.

     

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