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How do I control my BP during pregnancy?

 


High blood pressure (BP) during pregnancy can have serious consequences for both the mother and the baby. However, there are several ways to control blood pressure during pregnancy.

  1. Maintain a healthy diet: A diet rich in fruits, vegetables, and whole grains, and low in sodium and saturated fats can help lower and control blood pressure.

  2. Exercise regularly: Light to moderate physical activity can help reduce BP and maintain a healthy weight.

  3. Monitor BP regularly: It is important to regularly monitor BP and inform the healthcare provider of any changes.

  4. Reduce stress: Stress can raise BP, so it's important to manage stress through relaxation techniques such as meditation, yoga, or deep breathing.

  5. Avoid triggers: Certain factors such as alcohol, caffeine, and tobacco can trigger high BP, so it's best to avoid them.

  6. Take prescribed medication: If prescribed, it is important to take any BP medication as directed by the healthcare provider.

It's crucial to keep BP under control during pregnancy to avoid complications such as pre-eclampsia and ensure the health of both mother and baby. If you have any concerns about your blood pressure, it is important to discuss with your healthcare provider.

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